ABOUT YOU
Let’s see what resonates with you:
You’ve carried a heavy sense of responsibility for others. That may have worked for a while, but presently it’s starting to cost you your own well-being. You may be feeling burned out, overwhelmed, or wondering if therapy for anxiety and stress could help you reclaim balance.
You’re a skilled planner, the kind of person who always has a strategy. But lately, it feels harder to enjoy the moment, no matter how carefully you’ve mapped things out.
You’ve noticed yourself numbing more than you’d like. Whether it’s an extra drink, endless scrolling, or binge-watching, you’re beginning to question if these coping habits are adding to your life—or quietly taking away from it.
Your sharp mind has been overworked, and maybe your body’s wisdom has been left behind. You’re curious about reconnecting with yourself in ways that go beyond just thinking your way through everything.
Your inner critic has taken over the conversation, and the things it says are harsher than anything you’d ever say to someone else. Therapy can help you quiet that voice and build self-compassion.
On paper, life looks like it’s “working.” But deep down, you know there’s something more—you yearn to feel peace, be fully seen, and move from simply surviving to truly thriving.
I know it can feel overwhelming when you’re unsure how to move from where you are to where you want to be. You don’t have to navigate it alone. As a trauma-informed, queer-affirming, and neurodiversity-affirming therapist, my passion is helping people feel safe, process their emotions, and discover their unique voice. Together, we can explore your goals, uncover what truly matters to you, and create a path toward healing, growth, and self-discovery.
Together, we can explore what might be keeping you stuck. I believe healing happens in safe relationship, through mindfulness, self-compassion, and exploration - through talk therapy, creative expression, and bodily awareness. I’d love to help you learn to trust your body, develop self-compassion, and slowly live your way into a life that feels like yours to live.
Honor your desire to heal. I’ll be here with you on the path forward.
