Individual Therapy
Therapy can be a time and space to join together to explore what behaviors have gotten you here today, what might be keeping you stuck, and plan for how you can start to live a life that feels more like yours. We can explore a range of topics including, but not limited to:
late/un/self-diagnosed ADHD and/or Autism
trauma
relationship satisfaction
self-worth
life transitions
symptoms of anxiety and depression
numbing behaviors
I approach each client as an individual, pulling from multiple frameworks and encouraging clients lead the direction of our session. We can talk or use expressive arts. You can learn mindfulness skills or share music that influences your mood. My goal is to create a space where you feel safe enough to be whoever you are in the moment. Where you don’t have to change anything about yourself. Where you can be seen, heard, and held.
Virtual (Ohio) and in person (Cincinnati, OH) sessions available
Pricing
Individual Therapy
$170
50 minutes devoted entirely to you. To use how you want and need that day. I can direct or listen. We can talk or do guided meditations. Maybe you have some music you’d really like to share - maybe you’d like to have a mini dance party to that music (and maybe you wouldn’t - that’s totally cool, too!). You are a multidimensional human being - therapy can (and should) address all of who you are.
15-Minute Consultation
FREE
The relationship between a therapist and client has been shown to be one of the most important factors in feeling better. Let’s check out what it’s like to connect before you commit to sessions. Feel free to ask me all the questions - what’s my perspective on therapy, how do I work with clients who are experiencing symptoms similar to yours, how do I take care of myself?